The Treadmill is one of the most resourceful equipment in a gym as far as working out is concerned. A treadmill will effectively help you lose those extra pounds within a short while. Running on a treadmill is one of the most common exercises in a gym, as people seek to lose weight. Treadmill exercises have been tested and proven to be effective for losing weight. A treadmill should be part of your exercise routine if losing weight is part of your goals. The treadmill helps you mimic the running action, which is very effective in burning calories.
We seek to ensure you are able to use various equipment to keep fit. We want you to lead the healthiest life possible. This is a comprehensive guide on how you can use the treadmill for fast weight loss. Everyone wants to lose those excess pounds as soon as possible. Unfortunately, you cannot lose them overnight. However, if you know how to properly use a treadmill, you will be able to shed off some weight surprisingly fast. Tag along and learn how you can leverage the treadmill to help you lose the extra pounds a lot faster.
Best Treadmill Workouts For Fast Weight Loss
Adopt the following workout routine and you will notice a difference in a matter of days.
As with any exercise, your work out on a treadmill should start with warming up. The warm-up should basically, be a casual comfortable stroll at zero inclines on the treadmill for 5 minutes.
Kick up your warm-up walk a notch higher. Add a little bit of incline to the walk too. You should still be walking, and not running. The walk should be fast enough such that you cannot maintain a casual conversation. The exact speed varies from person to person depending on weight and fitness. Keep this pace for another 2 minutes.
Once the two minutes of walking have elapsed. Kick up the speed to a running pace, and run for another one minute. Always put up a pace that you can handle. Fitness levels are different. You could easily fall and get injured if you put too much speed. Put a pace that pushes your limits, but one that you can still handle. You should really feel like you are pushing yourself too much at this point. You should not be able to make any conversation or read anything.
Once the one minute has elapsed, lower the speed to the fast walking pace, and walk again for two minutes before kicking it up to running again. Repeat this routine ten times. This routine helps you burn approximately 320 calories. The exact number of calories burnt it dependent on many factors though. You may not be able to burn as much if you are just starting out. Engage this routine for 3-4 days a week, and you should be seeing some results in a couple of weeks.
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