best exercise recumbent bikeLosing weight is one of the most desired things in this 21st century. There are millions of people around the world that are completely dissatisfied with their weight and are doing all they can to shed some pounds. The process can be brutal and excruciating. One of the most popular methods of losing weight is with the help of a recumbent bike. No professional gym can be complete without a recumbent bike. Recumbent bikes are specifically great for people with back pains. They are able to exercise without their putting too much pressure on their backs.

We seek to ensure that you are informed about the various ways in which you could shed off those extra pounds. We want to ensure you lead a healthy and purposeful life. This is a comprehensive guide on how you could go about losing some of those pounds you might have packed in using a recumbent exercise bike. Losing weight is understandably a difficult journey, but it can be achieved through hard work and passion. This review will give you insight into how you can leverage a recumbent exercise bike to be able to lose those extra pounds a lot faster.

Recumbent Exercise Bike Workout For Fast Weight loss

best recumbent bike for short personA recumbent exercise bike is one of the best bikes for weight loss training. It works the legs, which is great for cardio weightless exercises. The great thing about the bike is you get to work your legs while sitting comfortably. This relieves the pressure on your back. You may not be able to work your upper body with it though. You can use it to precisely hit your legs mussels and your belly. A person weighing 150 pounds can burn up to 7 calories per minute while pedaling at a moderate pace. The following guidelines to get the best weight loss results with the recumbent bike.

Interval Training

These are short intense bouts alternated with less-intense bouts. You conduct sprints and then a jog or stroll in between. This allows you to hit the muscles randomly. The random unexpected hits on muscles hit hard and help quickly disintegrate any fats that might be there. The relaxation bouts are supposed to give your body time to recover. Your body will also burn the fats much quicker when you attack it with random intense bouts like that. That’s because it feels the urge to replace the tremendous amounts of energy used up.

The Workout

The workout itself involves the following;

  • Start with a 5-minute warm-up. It is important to always start any exercise with a warm. It will help you avoid possible injuries, and sore spots after working out.
  • Increase the pedal resistance to around 95% of your maximum ability. Work out at 95% of your maximum intensity for 30 minutes.
  • Then go for a 30 minutes resistance free recovery interval.
  • Repeat this for 20 minutes. That should be around 20 reps.

You can experiment with different time intervals depending on your body. People are different, and you should strive to find the formula that works best for you.

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