The treadmill is one of the most popular workout equipment. Many people hit the treadmill first thing in the morning when they wake up. The treadmill is a high impact workout equipment, that can help you lose a lot of calories in a day. The treadmill mimics running. The exercise on a treadmill is therefore similar to running. The treadmill has a lot of impact on your lower body, and your chest and breathing system. It is one of the top ways to burn calories. You really want to lose those excess pounds; a treadmill must be part of your workout equipment.
We seek to educate and inform you about the various ways in which you can lose those extra calories. We want to ensure your workout sessions are fruitful, and you lead a healthy life. This is a comprehensive guide on how you can use the treadmill to get rid of the excess fat. The treadmill is one of the most important workout equipment in a gym. Tag along and find out how you can use it to lose weight.
Using the Treadmill
You need some level of fitness and body control before you step on a treadmill. People who are overweight or have joint problems should try other equipment first before they get to the treadmill. They could use the Elliptical machine first. It is a high impact machine, that requires you to be able to really push your limits if you want to achieve some success. A 125-pound person can burn 240 calories while running on the treadmill for 30 minutes at the slow pace of 5 mph. You can burn even more when you kick the pace up a notch higher. Follow the exercise circuit below to ensure great results with your workout on the treadmill.
- Start with a slow pace on the treadmill for warm up. You should just be casually strolling. At this point, you can even have a conversion with someone next to you. Stroll for 5 minutes.
- After strolling, kick the pace up a notch higher. You should be more engaged and should not be able to maintain a conversation. You can set the treadmill to continue accelerating gradually for one minute. Ensure you can handle the top speed you have set for. Over the course of one minute, you should go from slow to very fast. At the high speed, you should not even be able to read anything on the walls. Hold the fast pace for another 15 seconds, or 30 seconds depending on your endurance level.
- Lest the treadmill reverse the process and decelerate over another one minute, just like it had accelerated. Do not slow all the way down or stop abruptly. Slow down gradually until you are again strolling. Stroll for another 2-5 minutes, and give your body time to rejuvenate. Before accelerating again. Repeat this circuit at least three times.
- Make sure you close off with another casual stroll before getting off the treadmill. The treadmill is one of the most effective gym equipment as far as losing weight is concerned.