Losing weight is one of the biggest aspirations people have in the 21st century. Modern eating habits have had people gaining a lot of weight in a short time. Losing that weight then becomes a tiring and excruciating process. It does not have to though. In as much as it cannot happen overnight, you should be able to healthily lose weight if you put in it the work that is required. A rowing machine is one of the most popular machines in the gym. Many people to use the rowing machine in a bid to try and lose weight.
Depending on how you use the machine, you could either tone your body by losing some pounds, all gain some muscle which means gaining weight. The goal is to shed some pounds. This is a guide on how to use a rowing machine, as one of the best ways to lose weight. We seek to educate you on the best ways of losing weight. We want to show you the best way to use a rowing machine to shed off the extra pounds.
How To Lose Weight Using Rowing Machine
When you sit on your rowing machine and put in some work, you want to ensure you lose some weight. According to a health publication done by Harvard, a 125 lb person will lose 210 calories rowing at a moderate pace for 30 minutes. The same person would lose 255 calories rowing vigorously for the same amount of time. You need to consult a specialist to understand how much calories you can burn on the rowing machine so that you can balance it with your diet. Ensure you do not take in more calories than you can burn in a day. Follow the routine below for best results.
- Ensure you sit upright on the rowing machine. Pull your shoulders back and arch your chest forward. Start with soft rows for warming up for like 5 minutes.
- Ensure you power your rows with your legs, instead of your arms. The legs have a close connection with your belly, where most of the fat deposits always are.
- Once you are done with the warm up, you need to do some power strokes at intervals.
- Power Stroke Intervals- These are sets of high-impact fast hard strokes, with high resistance on the machine. You need to ensure you can handle the resistance though. This allows you to pull harder with your core, and hit those areas even harder. This is quite effective in disintegrating any fat deposits that might be in these areas. Do reps of 10 strokes at a speed of 24 strokes per minutes. Complete with 10 recovery strokes. You can go through 5 or 10 reps of the routine, depending on your body energy.
The results are not typical, as different people handle different exercises differently. You should know how to balance the resistance. Do not make it too high for your body strength. You will end up hurting yourself.