Best Treadmill Workouts
The treadmill is one of the most popular workout equipment. Many people hit the treadmill first thing in the morning when they wake up. The treadmill is a high impact workout equipment, that can help you lose a lot of calories in a day. The treadmill mimics running. The...
Best Elliptical Exercise Machine
The Elliptical machine and treadmill are some of the most prominent workout equipment in any gym. Those enthusiastic about cardio workouts flock onto these machines flock onto them hoping to lose the extra pounds. There is a looming debate about which one among the two is much more effective...
Best Treadmill Workouts
The Treadmill is one of the most resourceful equipment in a gym as far as working out is concerned. A treadmill will effectively help you lose those extra pounds within a short while. Running on a treadmill is one of the most common exercises in a gym, as people...
Best Kettlebell Workout
Kettlebell work on the principle of more calories is burnt when you use more muscles. Using muscles means you will condition your muscles thus increasing metabolism and more fat is burnt when your body is at rest. Kettlebell Exercises Include: 1. Kettlebell thruster, press, and squat. These three exercises are a beginner’s...
Whey Protein
People use whey as a supplement along with resistance exercise to build lean muscles and muscle protein. Milk has two major proteins, whey, and casein. Whey is separated from casein milk and formed as cheese by-product. Whey is considered a complete protein and contains nine amino acids that are...