Everybody loves to get in shape. Working out regularly is a tested and proven way of achieving your dream body shape. Building lean muscle is part of being in good shape, more so for men. To build muscle you need to have levels of protein synthesis in your body. Protein synthesis is the process through which your body breaks down proteins into muscle building blocks and energy. Your body has daily protein requirements too. Taking scoops of the best whey protein can go a long way in ensuring these requirements are met. These requirements need to be met every day, to be able to build and repair cells in your body.
Many are times we may not be able to provide our bodies with enough protein from the foods we eat. It is important to realize fatty foods are not equivalent to a lot of protein. Whey proteins are processed protein supplements. They are a readily absorbable form of protein. Whey protein products have almost 90% concentration of protein. They are designed to provide the high levels of proteins required by bodybuilders. There are many brands of whey protein on the market today. If you searched online for whey protein right now, the choices would be overwhelming. You wouldn’t know where to start choosing from.
Unfortunately, not all the whey protein products are effective. It would be a shame to spend money on any such product only for it to turn out ineffective. Worry not though! You’ve come to the right place. Our team of experts went exploring various whey protein products available and came up with a lineup of some of the best. This is a review of these products. The review will highlight the features of the products as well as the pros and cons. The aim is to help you choose the best whey protein. Getting potent whey protein should no longer be such a daunting task. Tag along and let’s find out which is the best protein powder for men and women. First, below is a comparison table of the various whey protein products featured in the review.
Best Whey Protein For Men And Women 2019
1) Syntha-6 Men’s Whey Protein – Best Protein Powder For Men
Synthat-6 whey protein is one of the most popular brands of whey protein in the market. Its popularity most likely stems from its potency. It has 22 grams of protein and 5 grams of fiber per serving. Each serving has 10 grams of essential amino acids too. The fiber aids in the quick absorption of the protein into the body. The protein is made from high protein content ingredients such as milk, eggs, wheat, and soy. The whey powder produces a rich and creamy milkshake-like solution when mixed in water or any of your favorite beverage.
Features
- Milkshake taste and texture
- Robust macronutrient profile of premium proteins and carbs
- 22 grams of protein per serving
- 10 grams of essential amino acids per serving.
Pros
- The powder is very effective in muscle development and repair.
- It has a great taste
- It comes in a variety of flavors.
- It’s flexible. You can use it as an ingredient to make other foodies. E.g. cookies.
Cons
- You may experience some gastronomical distress (gas).
Recommended Use
You should take one scoop every day at any time of the day. Mix it with 4-5 oz of cold water and stir to desired consistency.
Verdict
The protein has some protein arrays that make it very effective. The protein content is great and it has good mixability. The gastronomic issues are not much of a big deal either. It is a great option.
2) Gold Standard Whey Protein – Best Whey Protein For Men
The Gold Standard whey protein powder is yet another popular brand of whey. The powder is 100% whey. The powder comes in 20 delicious flavors. It is a very potent protein supplement. The protein is swiftly absorbed into the body for a faster and more efficient protein synthesis process.
Features
- One serving has 24 grams of protein
- It has 5.5 grams of naturally occurring BCAAs too
- It has 4 grams of naturally occurring glutamine too
- The powder is gluten free
Pros
- The powder comes in a variety of flavors
- It has a high protein and amino acids content
- It’s gluten-free. Gluten deposits are a hindrance to muscle development
- The protein is fast digestible.
Cons
- The powder contains artificial sweeteners.
Recommended use
Take one scoop every day. Mix the scoop with 6 to 8 oz of cold water and stir to desired consistency.
Verdict
The Gold Standard whey protein power lives up to its good name. It has great protein delivery to the body and acts fast. That’s the most fundamental requirement on a great whey protein powder. This is the best protein powder for men over 40.
3) Legion Men’s Whey Protein
The Legion whey protein boasts to be the cleanest and purest form of whey protein powder. A natural protein supplement is always desirable. It contains no fats or lactose. The whey powder is made from milk gotten from small fresh dairy farms. The farms produce high quality and low-fat milk.
Features
- The powder has no fats
- It has no lactose
- It has no artificial additives
Pros
- The powder is in a very natural form
- It has no fat or lactose
- The protein is readily digestible
- It promotes muscle development and recovery
- It has a nice flavor
Cons
- The whey protein powder is a bit pricier as compared to the others.
Recommended Use
You mix one scoop of the powder with 8 -10 oz of water or milk, or any other of your favorite beverage. It should be used as a dietary supplement.
Verdict
Legion Whey protein is indeed a very natural protein supplement. That’s possibly the reason it is a bit pricey. It could use a bit more protein content though. Many other supplements have a higher protein content and are cheaper. Nevertheless, the whey protein has some levels of effectiveness as far as muscle development is concerned.
4) Dymatize ISO 100 Men’s Whey Protein
The Dymatize ISO 100 Whey Protein is yet another great option for your protein supplementing needs. The powder has been scientifically tested and proven to be effective. It has a high protein content. The protein is readily digestible and the results are, therefore, noticeable almost immediately.
Features
- One serving has 25 grams of protein
- The powder is 100 % whey
- It has 1 gram of fat per serving
- It has 5.5 grams of essential amino acids per serving
Pros
- The whey protein is gluten and lactose-free
- The protein is fast-digesting. It is easily synthesized
- It has little sugar and fat contents
- It has a high protein content.
Cons
- Due to the hydrolyzed nature of the protein in this whey powder, it costs more than many other protein supplements with the same protein content.
- The protein causes a high burn-rate of amino acids in the body.
Recommended Use
Mix one scoop with 5 -6 of water, juice or any other of your favorite beverage. It is advisable to take the supplement once a day before or after work out.
Verdict
The Dymatize ISO 100 is yet another great option for people looking to quickly build lean muscle. You must be involved in high-intensity routines though. You need to keep up with the high absorption rate of the highly hydrolyzed protein in the supplement.
5) MusclePharm Men’s Whey Protein
The MusclePharm whey protein powder has been put through tests to establish that it is clean and pure. It is yet another option of a natural protein supplement. The whey protein has not fats, lactose or artificial dryers. It also has a high content of rapid digestible and absorbable protein. It contains the best whey protein isolate and protein concentrate protein arrays.
Features
- One serving contains 25 grams of protein
- It is gluten-free
- It contains no fats, lactose or artificial dryers
- It has a milkshake taste and texture
Pros
- The whey protein is absorbed into the body rapidly.
- It has no artificial additives
- It is easy to mix
- It has an amazing taste.
Cons
- It causes bloating for some people.
Recommended Use
Mix one scoop of the powder with 8 – 12 oz of water or milk. Milk is more preferable if you wish to achieve one of the best protein shakes. The product is a dietary supplement. You need to take other protein-rich food to achieve your daily protein requirements.
Verdict
The fact that this whey powder is clean and natural is great. It could use a bit more protein content too. It has a certain level of effectiveness though. You may need to ensure a higher protein intake in your foods to ensure you get your desired results.
6) Isopure Women’s Whey Protein – Best Protein Powder For Women
The Isopure whey protein is yet another great option for fast absorbing protein supplementation. The powder has low carbs and fats. It also comes with additional vitamins and minerals. It does not have any gluten or lactose content. It is mainly a product of soy and milk.
Features
- One serving of the powder has 25 grams of protein
- The whey protein has zero carbs
- It is gluten and lactose-free
- It is mainly made of soy and milk
Pros
- The whey protein helps in weight management. This is a particularly great feature for women.
- It has no carbs, fats or lactose content
- It helps in muscle building and recovery
- It has additional vitamins and minerals
Cons
- The powder contains artificial flavors.
- The flavors are very flat when mixed with water.
Recommended Use
Mix one or two scoops of the powder with 6-12 oz of your favorite beverage. You can use water too but the flavor is flat when mixed with water.
Verdict
The Isopure whey protein is a great option, more so for women seeking to get in shape. It will help them tone their body by managing their weight and building some lean muscle. The supplement has moderately hydrolyzed protein. This makes it easy to manage weight gain and build some muscle at the same time. You may not be able to build a lot of muscle mass though. This is a great whey protein powder for women.
7) MusclePharm Combat Men’s Whey Protein
We have yet another protein supplement from MusclePharm. The combat whey protein has a protein isolate that gets absorbed into the body very rapidly. This whey protein has arguably the highest muscle yield among the MusclePharm products. It also contains the protein concentrate protein array. It is a close recreation of whole food proteins.
Features
- The whey protein contains subtraction of whole food proteins
- It is broken down into absorbing peptides very rapidly
- It has a high content of BCAAs and Glutamine
- The protein rapidly infuses with the amino acids
Pros
- The whey protein absorbs very rapidly. You will notice the results very quickly.
- The high content of amino acids is very desirable. They help repair and build muscles as well as boost the immune system
- The whey protein has not fats or lactose content
- It has no artificial additives
Cons
- The rapid action of the supplement may not be tolerated by the bodies of some people.
Recommended Use
You should mix one scoop of the powder with 8- 12 oz of water or milk. Milk is always a great option to enhance the flavor.
Verdict
The MusclePharm combat is arguably the most potent protein supplement. You should be involved in high-intensity workouts though. Your body may not tolerate the high protein absorption rate if you don’t exercise hard. This is the ideal supplement for optimal muscle building endeavors. This is arguably the best protein powder for men muscle gain.
8) Jarrow Formulas – Best Whey Protein Powder For Women
Jarrow Formulas whey protein is yet another 100% natural protein supplement. The powder is easily dissolvable and absorbable into the bloodstream. The whey protein has low fat and lactose content. It does not have any artificial sweeteners or additive either. This is the best protein powder for women to build lean muscle.
Features
- The whey protein has 4 grams of BCAAs per serving
- It comes in three flavors
- It has no artificial additives
- It is easily dissolvable
Pros
- The supplement is all-natural.
- It helps with weight loss and appetite control
- It has a high content of essential amino acids
- It has very low fat, carbs, and lactose content.
Cons
- The supplement has rather low protein content as compared to others. It may not be ideal for people involved in intense workouts.
Recommended use
You are supposed to mix one scoop of the powder with 4 – 6 oz of water, milk or any other of your favorite beverage. With milk of can make great protein shakes for women. You should use this whey protein as a supplement to other protein-rich foods to ensure you satisfy your daily protein requirements. This is the best protein powder for women to lose weight.
Verdict
The Jarrow Formulas whey protein is a great option for women looking to reduce weight and build lean muscles. It controls appetite too, and in the process helps prevent further weight gain. It may not be appropriate for those looking for intense muscle growth.
9) Jay Robb Men’s Whey Protein
Jay Robb is yet another whey protein supplement that claims to be clean and pure. It has no artificial additives, fats or lactose. The powder comes in a variety of flavors. It helps to build and repair muscle cells.
Features
- The whey protein has not fat or lactose content
- It has no artificial additives
Pros
- The supplement has a certain level of effectiveness as far as muscle building and repair is concerned.
- It comes in a variety of delicious flavors.
- It is all-natural
- It has no fats or lactose content
Cons
- The supplement has rather low protein content. It may not work for people with intense work out routines.
Recommended Use
You should mix one scoop of the powder with 12 oz of water, juice, milk or yogurt. You should use the powder to supplement your dietary protein intake.
Verdict
Jay Robb whey protein is a moderate performance protein supplement. It is ideal for people with light workouts, or those looking to boost their protein intake by a slight margin. The price is favorable too. It could be a great option for someone who is on a tight budget.
10) Cellucor Men’s Whey Protein
The Cellucor whey protein is a fast-acting high-protein content supplement. It is a great option for muscle building and repair. It has low carbs, fats, and lactose. It is also infused with highly digestible enzymes. It comes in a wide variety of dessert-inspired flavors.
Features
- The whey protein has low fat, lactose and carbs content
- It is gluten-free
- One serving (two scoops) has 24 grams of protein
- It is infused with digestive enzymes
Pros
- The supplement is fast acting
- It has supplement helps in muscle building and recovery
- It has no fats or lactose content
- It comes with some very delicious flavors.
Cons
- The fast action of the supplement may not be tolerated by the bodies of some people.
Recommended Use
Mix 2 scoops of the powder with 10 -12 oz of water or your favorite beverage. Milk is always a great option in order to enhance the flavors.
Verdict
Cellucor whey protein is a great option for muscle building and repair. It is most-suitable to people with intense work out routines. It is fast-acting though you have to use more of it to achieve the desired protein intake. That’s not very cost effective. It is a very effective protein supplement though. This is arguably the best protein powder for men.
11) Nutiva Organic Men’s Whey Protein
A lot of the supplements above are made of animal products. A vegetarian would feel lost when looking for a protein supplement. The Nutiva Organic is an ideal protein supplement for vegetarians. It is made from hemp plant extracts. The hemp plant is a species of the cannabis plant. The whey protein, therefore, contains some CBD content.
Features
- One serving contains 15 grams of organic protein
- It has 8 grams of fiber
- The whey protein has Omega 3 fats
- The whey protein is GMO-free
Pros
- The whey protein is fully organic
- It has some CBD content. CBD has been associated with some health benefits, the major one being pain relief.
- It supplements is easy to use
- The whey protein contains essential amino acids.
Cons
- The supplement has a rather low protein content as compared to many other supplements.
Recommended Use
Use a pound of the supplement daily. You should store the sealed bag of the supplement in the freezer to maintain freshness.
Verdict
The Nutiva Organic Whey is an option for vegetarians. It does not have a very high protein content though. You may still have to supplement your protein intake with other means. If you are not involved in any intense workouts, the supplement will do the trick.
12) Fitmiss Delight Women’s Whey Protein
The Fitmiss Delight whey protein is specifically made for women. It contains solathin which makes it complete protein shake. The protein in the supplement is vegetable based. Vegetarians will find this product very resourceful too. It helps control appetite and therefore avoid weight gain. This is the best protein powder for women weight loss.
Features
- The whey protein is made of a blend of fruits and vegetables
- It is infused with digestive enzymes
- It has additional vitamins and minerals
- It is gluten-free and has low carbs content
Pros
- The whey protein has not fat content
- It helps to lose weight
- It is gluten-free
- It has amazing flavors
Cons
- The protein content is too low. It may not be ideal for anyone seeking to build muscle.
Recommended Use
You are supposed to add one scoop of the powder to 8 – 12 oz of water or any beverage and blend to desired consistency.
Verdict
The Fitmiss Delight is a great option for women seeking to lose weight. It may not work as a body toner or muscle builder. The supplement is designed to reduce your food intake while still maintain the daily protein requirements of the body. this arguably the best protein powder for women.
13) Now Sports Men’s Whey Protein
The Now Sports whey protein is a microfiltered protein supplement. It is 100% pure. It has no gluten, fats or cabs. It has a high content of BCAAs. It comes in an all-natural and unflavored state. It is a great option for anyone who dreads artificial additives.
Features
- The Supplement has no artificial additives
- It has no flavors
- It has a high content of Amino Acids
- It has not carbs, lactose or fats content
Pros
- The whey protein is all-natural
- It has a high content of the very essential amino acids
- It mixes with water or beverages easily
- It helps build and repair muscle
Cons
- The whey protein has no flavor. It may be foul tasting to some people.
Recommended Use
You should mix one scoop of the powder with 4 – 8 oz with water or a beverage of your choice.
Verdict
The Now Sports whey protein is one of the most potent protein supplement we have in the review. It has a high protein content. It is flavorless though. Many people may shy away from taking it. It is a great option for anyone looking to build serious muscle.
14) Universal Nutrition Men’s Whey Protein
The Universal Nutrition Men’s Whey is yet another amazing option for people with intense work out routines. The supplement is loaded with the protein isolate protein array. It is highly digestible into the bloodstream. It comes in a bio-available state. It is also infused with digestive enzymes to ensure it is easily digestible.
Features
- One serving has 25 grams of protein
- It is infused with digestive enzymes
- It is bio-available
- It comes in a variety of flavors
Pros
- The supplement is easy on the stomach
- It is fast-acting
- It has a high protein content
- The flavors are amazing
Cons
- The fast action may not sit well with some people. The body may not be able to tolerate that intense protein absorption and synthesis.
Recommended Use
Mix one scoop of the powder with 10 – 12 oz of water or any preferable beverage.
Verdict
The Universal Nutrition whey protein supplement is one of the best that we have in the review. It is highly potent and fast acting. It is a great option for you if you are looking to embark on an intense muscle building endeavor. This is a great whey isolate protein powder.
15) Gold Standard Casein Women Whey Protein
The Gold Standard Casein is a slowly digesting protein supplement. It is a great option for weight control and loss. The supplement helps you feel fuller for longer. It is a particularly great option for women. It is an excellent source of calcium too.
Features
- One serving has 24 grams of slowly digesting protein
- It contains BCAAs
- It contains calcium
- It has low fats and lactose content
Pros
- The supplement helps in weight loss
- It has calcium which is a very vital mineral in the body
- It contains amino acids. They are very essential in the body
- The supplement has a high protein content
Cons
- The protein is slow digesting. This may not be very ideal for anyone seeking to build muscle.
Recommended Use
You should mix one scoop of the powder with 6-8 oz of water or milk and shake. Take it first thing in the morning, or after or before workouts.
Verdict
The Gold Standard Casein is designed to help in weight loss. It does so by suppressing appetite and making you feel fuller for longer. It has a high protein content though. The protein is absorbed slowly though. The supplement delivers its mandate with impressive efficiency. This is the best protein powder for men muscle gain and weight loss.
16) Muscle Tech Men’s Whey Protein
The Muscle Tech is yet another pure protein supplement. The supplement is 100% whey. It is microfiltered to remove all fats, lactose and carbs. It is a very powerful protein supplement. It breaks down rapidly into protein peptides when ingested into the body.
Features
- It contains 5 grams of glutamine
- It has 6.8 grams of BCAAs
- It is gluten-free
- It has not fats or lactose
Pros
- The supplement has no artificial additives
- It has a high content of fast-acting protein
- It helps in muscle growth and recovery
- It has the very essential Amino acids
Cons
- The fast action of the supplement may not augur well with the bodies of some people.
Recommended Use
You should mix one scoop of the powder with 4 – 6 oz of water or skim milk. You are advised to use it between meals and after works outs. You should also drink a lot of water while taking the supplement.
Verdict
Just as the name suggests, Muscle Tech delivers is appropriate for intense muscle building endeavors. The fact that it is all-natural is great. It is fast acting and it, therefore, needs someone who can keep up with the high rate of protein absorption.
17) Pure Protein Men’s Whey Protein
Pure Protein Whey protein is yet another microfiltered protein supplement. It has no fats, lactose or carbs. It comes in a number of delicious flavors. It has a high protein content. The supplement contains amino acids too.
Features
- One serving contains 23 grams of protein
- One serving contains 5 grams of amino acids
- It has no fats or lactose
- It comes in a variety of flavors
Pros
- The Supplement has very delicious flavors
- It mixes with beverages easily
- It has the very essential amino acids
- It has a high protein content
Cons
- The supplement causes bloating in some people.
Recommended Use
You should mix one scoop of the powder with 6 – 8 oz of water or milk. Take the supplement immediately after workouts.
Verdict
Pure Protein Whey protein is a moderate performance protein supplement. It has a high protein content, though not very high as some of the supplements we have reviewed. Its absorption rate is moderate too. It is a budget supplement. It has a certain level of efficiency in muscle building and repair.
18) Serious Mass Men’s Whey Protein
The Serious Mass whey protein, as the name suggests, is a supplement optimized towards helping you gain some serious mass muscle. You have to be ready to work for it though. It has a high number of calories and protein content. You need intense work out to burn those calories and proteins.
Features
- One serving has 1250 calories and 50 grams of protein
- One serving has 250 grams of carbohydrates
- It has 25 vitamins and minerals
- No added sugar
Pros
- The supplement has a very high protein content
- It has additional vitamins and minerals
- Very efficient in muscle build up
- It is fast acting.
Cons
- The high calorie and protein content and the fast action may not be appropriate for some people. Some bodies may not be able to comfortably handle the extreme amounts
- You can’t use the supplement if you need to lose weight.
- You may have some stomach discomforts
Recommended Use
Add two scoops of the powder to 24 oz of water and blend for 45 to 60 seconds. Using milk instead of water will give you a creamier and smoother solution.
Verdict
The Serious Mass Whey protein is unrivaled as far as muscle building is concerned. If you are taking the supplement, you need to work out intensively least it overpowers you. The supplement has the highest protein content we have seen so far. If used correctly you most likely will not be disappointed by the results. This is arguably the best protein powder for building muscle and the best whey protein for men.
19) Naked Pea Men’s Whey Protein
Just as the name suggests, this whey protein is made of Naked Pea. It is yet another great option for a vegetarian. It has only one ingredient, the naked pea extracts. It is low in carbs and fats. It is a moderate performance protein supplement.
Features
- One scoop has 120 calories
- It has 5.7 grams of BCAAs too
- It has 27 grams of protein
- It contains 2grams of sugar
Pros
- The supplement has a high protein content
- It has the very essential Amino Acids
- It has almost not fats or lactose
- It is a great option for vegetarians.
Cons
- The protein is slow acting. It may take time before you notice any tangible results.
Recommended Use
You should mix one scoop of the powder with 8 -12 oz of water or any other beverage. Take it in between meals or after workouts.
Verdict.
The Naked Pea whey protein is an amazing option for a vegetarian seeking to build some muscles. It has a protein content, though the protein is slow acting. Nevertheless, it is a great option for the overall health of a bodybuilder.
Best Whey Protein For Men And Women 2019 – Buyer’s Guide
The reviews above are mean to give a better understanding of what that best whey protein entails. Before settling on any particular whey protein there are several factors you are supposed to consider. The factors are:
- Workout Routine
Your workout routine is the central determinant of the kind of whey protein you need. If you have an intense workout program, you will need whey protein with a high protein content and fast action. On the other hand, if your workout is light, too much protein may not be good for you.
- Desired Results
Your desired results are a crucial determinant of the whey protein you should get. If you are seeking to build muscle, you need whey with high protein content and fast action. If you want to lose weight, you need whey that suppresses appetite and makes you feel full. It shouldn’t have a high protein content too.
- Amino Acids
Branch Chain Amino Acids (BCAAs) are very essential for the intake and breakdown of proteins and other nutrients in your body. Whey protein infuses with BCAAs is always very desirable. It enables better use of the mineral and nutrients absorbed into your body.
- Price
The price of the whey protein is also a crucial factor. These products have different prices depending on the circumstances of the manufacturer. You should endeavor to get the best whey protein that is within your budget. Take time to compare the different whey protein products and find out which has more value for money.
Conclusion
You should be able to choose the best whey protein for yourself. The reviews and buying guide above should help you narrow down to your best-suited whey protein. The review is very long. You might not be able to recall all the details in it. As such, below is a summary table of all the whey protein products featured. The table contains the features of the whey proteins and their respective prices.
| Name | Core Features | Price |
|---|---|---|
| Syntha-6 Men’s Whey Protein | Check Price | |
| Gold Standard Men’s Whey Protein | Check Price | |
| Legion Men’s Whey Protein | Check Price | |
| Dymatize ISO 100 Men’s Whey Protein | Check Price | |
| MusclePharm Men’s Whey Protein | Check Price | |
| Isopure Women’s Whey Protein | Check Price | |
| MusclePharm Combat Men’s Whey Protein | Check Price | |
| Jarrow Formulas Women’s Whey Protein | Check Price | |
| Jay Robb Men’s Whey Protein | Check Price | |
| Cellucor Men’s Whey Protein | Check Price | |
| Nutiva Organic Men’s Whey Protein | Check Price | |
| Fitmiss Delight Women’s Whey Protein | Check Price | |
| Now Sports Men’s Whey Protein | Check Price | |
| Universal Nutrition Men’s Whey Protein | Check Price | |
| Gold Standard Casein Women Whey Protein | Check Price | |
| Muscle Tech Men’s Whey Protein | Check Price | |
| Pure Protein Men’s Whey Protein | Check Price | |
| Serious Mass Men’s Whey Protein | Check Price | |
| Naked Pea Men’s Whey Protein | Check Price |
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