Losing belly fat requires a certain level of dedication to cardio and muscle toning exercises. You need to combine a variety of exercises in order to be able to lose belly fat. There is a wide range of exercises that you can engage in if you are looking to lose belly fat. We advocate that you seek the services of a personal trainer if you can afford them. You do not have to worry if you cannot afford such services either. With a little practice, you can learn a couple of the exercises and use them over a period of time and realize results. You might be wondering, what is the best exercise to lose belly fat?
Below we explore some interesting exercises that you can use to burn your belly fat. Tag along and find the best exercise to lose belly fat.
Nothing attacks your midsection better and more squarely than crunches. That is why it comes first on our list. It is a very effective fat burning exercise, that helps to burn the fat deposits around your midsection and tone your skin. This exercise is also very easy to perform, and you get used to it as you perform it more. It may feel a bit difficult and uncomfortable while beginning, but you should get used to it in a short while. Crunches are an effective exercise to lose belly fat in 1 week. Crunches are also the best exercises to lose belly fat for women.
How to perform crunches
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Crunches are easy exercises to lose belly fat. First lie down on a mat placed on a flat surface and ensure your knees are bent, and feet are on the ground. You can also choose to lift up your legs from the floor at a 90-degree angle. Lock your arms behind your head or keep them crisscrossed on your chest, so long as they can remain rigid and secure. Breathe in deeply and lift your upper body of the floor then exhale. Breathe in again as you go back down and exhale as you come up for another round. If you are a beginner do this 10 times. Repeat this routine three more sets.
While performing crunches make sure to engage your core abdominal muscles. Once you start getting used to it, you can hold your breath in, and the stance when you lift up your upper torso for 10 seconds, before going back down. This helps to attack the midsection and burn any fat deposits that might be there, as well as develop lean muscle. Be careful not to damage your back as you do crunches. Just lift up your head and upper shoulders off the floor, without trying to sit all the way up. Also, avoid jerking your head forward as you rise up. This could put pressure on your neck and cause pain.
Once you get used to this basic way of performing crunches, you can start experimenting with other variations of crunches. According to Backmotion.net, there are many variations of crunches. Some of the most popular types of crunches are twist crunches, side crunches, reverse crunches, and vertical leg crunches. To perform twist crunches, prepare as explained in the basic crunches above, but while lifting your upper torso twist your right shoulder towards left while your left side remains on the ground. Alternate your shoulders on the next round and have the left shoulder going up while the right shoulder remains on the ground. Repeat the routine for 10 sets
Side crunches are just an improvement of twist crunches. While doing side crunches, do as if you’re performing twist crunches but then lift one leg and added to the motion. If you are twisting the right shoulder, lift your left leg towards your shoulder. Alternate the shoulders and the legs on the next round. Twist your left shoulder and left your right leg towards that shoulder. These are great exercises to lose belly fat at home.
2) Bicycle Exercise
According to pop workouts, this is how bicycle exercise is performed. Lie on the floor and rest your hands on your sides. You can put your hands behind your head as well. Now lift both your legs from the ground and ensure they are bent at the knees. Pull your right knee close to your chest while keeping your left leg away. Keep alternating your legs and pull your left leg in the next round. Keep doing that and make the motion look as if you are pedaling a bicycle. This is quite an easy routine that you should get used to easily. They are also great exercises to lose belly fat fast.
To add some variation to it, you can’t lift up your upper torso and hold it at 30 to 40 degrees with your waist as if you’re doing crunches. If you have enough endurance, you can hold that stance as you pedal with your legs in the air for up to 10 seconds. This allows you to squarely attack by mid-section and hence burn any fat deposits that might be there. Other variations include letting your leg lay all the way back while doing the pedaling motion. This allows you to put more pressure on your abdominal muscles so as to burn fat, build lean muscle, and condition some abs. Take the same precautions you would take while doing crunches to ensure you do not hurt your back or your neck. These are very effective exercises to lose lower belly fat.
3) Walking, Jogging and Running
How about some not so complicated exercise routines that can guarantee you impressive results when it comes to losing belly fat. Indeed, walking jogging and running are easy exercises that do not need any expertise can provide the results that you seek. According to yourdailyworkouts.com walking and jogging have a wide range of health benefits. Jogging and running are high impact exercises that require discipline though. You might also want to give yourself a break of one day in between session to allow your body to get rid of the fatigue and recover. Walking and jogging are great exercises to lose belly fat for men.
Walking is a great way to burn belly fat. Many people often think it is a very simple exercise, but they would never know the difference if they are always in their car. Walking Burns all over your body and not just at the midsection. If you combine a healthy diet and working for at least 30 to 45 minutes in a day you are going to experience a gradual reduction in the overall body weight. Walking is a low-impact exercise that helps to improve your metabolism and your heart rate. You do not have to keep wondering what are some good exercises to lose belly fat anymore.