Hello. I'm Kevin Spear

Hello. I'm Kevin Spear, the CEO and Editor-in-Chief of RainyDayFitness.Com. I am an enthusiast of healthy living and a strong advocate for healthy lifestyles. With a master's degree in Nutrition from Rutgers University, I come packed with in-depth information on leading better lifestyle in order to guard against lifestyle diseases such as diabetes, hypertension, cancer, heart diseases, and a plethora of other such diseases.

After my field practice and encounter with a myriad of various patients undergoing various nutritional diseases, I realized there was need for establishing a resourceful website that would prevent people from developing these preventable diseases. I therefore founded RainyDayFitness.com.

Every information in this website has passed through my eyes to ensure every detail is accurate, backed up with scientific data, and evidence-based.

Latest Guides

Whey Protein

Top Benefits Of Whey Protein To Build Lean Muscles

People use whey as a supplement along with resistance exercise to build lean muscles and muscle protein. Milk has two major proteins, whey, and casein. Whey is separated from casein milk and formed as...
Best Water Bottles

Best Water Bottles 2018 – Reviews and Buyer’s Guide

There is no better way to enhance your overall health than drinking lots of water. Your body needs to stay hydrated at all times. This is the reason why you need to have a...
best swim cap to keep hair dry

Best Swim Cap To Keep Hair Dry 2018 – Reviews and Buyer’s Guide

Swimming is one of the most fun activities you can engage in. Swimming competitions can be quite thrilling too. You will agree, whether you have hair or not, swimming without a swim cap on...
Sports Watches for Women

Best Sports Watches for Women 2018 – Reviews and Buyer’s Guide

A sports watch is a necessity for any fitness conscious woman today. The sports watch will help you monitor various parameters related to your fitness. Taking the necessary measure to keep fit has become...
Best Sports Watches for Men

Best Sports Watches for Men 2018 – Reviews and Buyer’s Guide

A sports watch is a great accessory to have. They not only help you track time, but also help you with your fitness. Modern sports watches for men have some very impressive features. They...