Hello. I'm Kevin Spear, the CEO and Editor-in-Chief of RainyDayFitness.Com. I am an enthusiast of healthy living and a strong advocate for healthy lifestyles. With a master's degree in Nutrition from Rutgers University, I come packed with in-depth information on leading better lifestyle in order to guard against lifestyle diseases such as diabetes, hypertension, cancer, heart diseases, and a plethora of other such diseases.

After my field practice and encounter with a myriad of various patients undergoing various nutritional diseases, I realized there was need for establishing a resourceful website that would prevent people from developing these preventable diseases. I therefore founded RainyDayFitness.com.

Every information in this website has passed through my eyes to ensure every detail is accurate, backed up with scientific data, and evidence-based.